Melissa Tam
FNP-BC
Licensed in the state of NY, IA, MD and OR
Accepts new patients
Meet Melissa Tam
Specializing in compassionate and holistic Weight Management, Primary Care and Mental Health (No controlled substances like stimulants, benzodiazepines, or narcotics)
Hi, I’m Melissa Tam, a licensed Family Nurse Practitioner specializing in Primary Care (with a focus on adults and children ages 10+), Urgent Care and Mental Health. I earned my Family Nurse Practitioner master's degree from Columbia University. Please note, I do not see patients for controlled substances. This means NO Adderall, Vyvanse, Xanax, Klonipin, nor Ativan.
As also a certified Cognitive Behavioral Therapy (CBT) Life Coach, I’m passionate about helping people transform unhealthy habits into healthier lifestyles. This passion led me to start Good Habits NP in Family Health PLLC in 2021, a concierge holistic telemedicine practice focused on prevention and education, with a preference for medications if necessary and at lowest effective doses, and/or focusing more on natural or lifestyle remedies. I’ve had the privilege of working years with reputable telemedicine organizations like Hims and Hers, Amazon Clinic, GoodRx, and Walgreens. My consult services include weight concerns including diet/nutrition, improving mental health, smoking and alcohol addictions, sick visits (including COVID-19), addressing sexual health, or managing chronic illnesses, and lab testing (including genetic tests for hereditary cancer markers, prenatal genetic diseases, and psychotropic pharmagenomic testing).
My approach to patient care is rooted in empathy and understanding, creating a supportive environment where you feel empowered to make informed decisions about your health. I want to advocate for your health and make healthcare accessible, approachable, and less complicated. With experiences working in low-income, uninsured clinics in NYC, I try to keep cost in mind for my patients. I am committed to helping you achieve sustainable, positive changes in your life with patient-centered care focused on empathy and excellence. Let's work together towards your health goals.
As also a certified Cognitive Behavioral Therapy (CBT) Life Coach, I’m passionate about helping people transform unhealthy habits into healthier lifestyles. This passion led me to start Good Habits NP in Family Health PLLC in 2021, a concierge holistic telemedicine practice focused on prevention and education, with a preference for medications if necessary and at lowest effective doses, and/or focusing more on natural or lifestyle remedies. I’ve had the privilege of working years with reputable telemedicine organizations like Hims and Hers, Amazon Clinic, GoodRx, and Walgreens. My consult services include weight concerns including diet/nutrition, improving mental health, smoking and alcohol addictions, sick visits (including COVID-19), addressing sexual health, or managing chronic illnesses, and lab testing (including genetic tests for hereditary cancer markers, prenatal genetic diseases, and psychotropic pharmagenomic testing).
My approach to patient care is rooted in empathy and understanding, creating a supportive environment where you feel empowered to make informed decisions about your health. I want to advocate for your health and make healthcare accessible, approachable, and less complicated. With experiences working in low-income, uninsured clinics in NYC, I try to keep cost in mind for my patients. I am committed to helping you achieve sustainable, positive changes in your life with patient-centered care focused on empathy and excellence. Let's work together towards your health goals.
Accepts new patients
My philosophy
We assess each patient’s unique needs through thorough evaluations and active listening, creating personalized treatment plans. Whether addressing weight management, mental health, or chronic illnesses, we utilize evidence-based practices while integrating cognitive behavioral techniques. Our goal is to empower patients with the knowledge and tools they need for long-term wellness, fostering a supportive environment where healing can thrive.
My treatment approaches
• Cognitive Behavioral Therapy(CBT)
• Emotionally Focused
• Culturally Sensitive
• Eclectic
• Humanistic
• Coaching
• Mindfulness-Based(MBCT)
• Trauma-Focused
• Person-Focused
I specialize in treating individuals with:
Weight Loss
Internal Medicine
Family Medicine
Adult Psychiatry
Mental Health
I provide professional care to people with the following conditions:
Allergies
Asthma
Rashes
Mental health
Back pain
Sinus infection
Medications I can't prescribe:
Adderall
Vyvanse
Xanax
Ativan
Klonipin
Phentermine
Overview of my services
Services provided may vary depending on your state.
Visit theServices pageto learn more and find the available services in your state that meet your needs.
Experiences
My education and work experiences
Work
Various Telemedicine Companies
Telemedicine Nurse Practitioner - Full-time
Mar 2021 - Present
Have worked in various virtual work in primary care, urgent care, and mental health since 2021 including Hims and Hers, Wheel -including Amazon Clinic part of One Medical, Goodrx, Walgreens, Evvy, Closeknit, Antidote, OAR, newly Sanofi their Type 1 Diabetes testing
program and with Owlet for prescriptions for their baby monitors, Push Health, and Sesame Care with previous psychiatry work with Cerebral for 2+ years with over 700 patients alone in mental health. Own virtual holistic practice Good Habits NP in Family Health PLLC since 2021. Extensive experience in mental health and weight loss treatments.View all
City Wellness NY part of Ocean Heart Group
Internal Medicine Nurse Practitioner - Full-time
Aug 2019 - Mar 2021
Primary care provider in Internal Medicine with urgent care, mental health, and cardiology in prime Midtown, Manhattan.View all
Charles B. Wang Community Health Center
Internal Medicine Nurse Practitioner - Full-time
Apr 2019 - Jul 2019
Provided culturally competent adult primary medical care to mostly Chinese-speaking immigrants in Chinatown, including treating and managing patients with Hepatitis B and C on a daily basis.View all
Show all work experiences
Education
Columbia University School of Nursing
Master of Family Nurse Practitioner - Family Practice
Jun 2013 - Feb 2016
Get the support you need with a personalized treatment plan and flexible scheduling online or in person.
Ratings & Reviews
Here is what my patients said about me
98%
of patients said
“I feel better now after the treatment“
83%
of patients said
“I was treated with good care and respect“
93%
of patients said
“I understood the treatment plan“
Melissa did a great job of informing me about my options and was able to answer my questions about medications. I look forward to my follow-up with Melissa.
Appointment types
I accept video visits
Video visit
How to prepare for video visits and what to expect?
For a video visit, you will need a computer or smartphone equipped with a camera and microphone. Prior to your appointment, please use the link provided in your confirmation email to ensure that your device is compatible with the video visit. If you're using an iPhone, it's recommended that you access the visit through the Safari browser for optimal performance.